Emotional health plays an integral part of overall health. We do not have any psychologists or psychiatrists at Foundations for Health and Wellness and do not offer any prescription drugs; so if you feel you need more advanced help, we would be happy to try to help you find someone. We are all about helping you in your pursuit of natural supplementations and remedies, diets and lifestyle modifications that can have lasting positive impacts on your overall emotional and mental health, helping you learn healthy coping skills and providing one on one or group peer support. 

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Emotions are complex..they have such a profound impact on our mental and physical health - but they are often not reliable. It is extremely difficult to distinguish truth from fiction when in the throws of depression or anxiety, sadness, confusion, loneliness, fear or doubt. These emotions are strong, and very real...sometimes it is all you can do to get out of bed and face the day. You are not alone.