This is an alternative health blog dedicated to the research of holistic and natural remedies. It is my sincere hope to be able to impart to you, the reader, knowledge on health, nutrition, disease prevention and supplementation for the whole family.

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I offer convenient, personalized health and life coaching via Skype or phone sessions. I do not have all the answers, but will utilize my love of research to help with anything I do not already have information on.

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I happily offer exercise accountability because we could all use a weight-loss battle buddy! Weight-loss accountability is achieved through scheduled phone calls during which we both take a walk "together". The beauty of it is you can walk in place, inside the comfort of your own home while chatting with a friend who is doing the same!

 

My main encouragement is preventative maintenance for your "vehicle". From personal experience I can tell you how overlooked and essential diet and lifestyle are to many chronic health issues.

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You will experience emotional support in a safe, comfortable, familiar environment geared towards equipping you with mechanisms and skills for coping and melting away stress.

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Get testing delivered right to your door, and care plans modified to your specific needs and areas of concern.

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No matter where you are in your health journey, you have already taken the first step simply by researching whatever has brought you to this blog - so celebrate every step forward!